Dr. Leandro Almeida

6 HABITS THAT CAN CAUSE MUSCLE MASS LOSS

drleandroalmeida — Thu, 02 Mar 2023 22:10:37 +0000

Loss of muscle mass is related to physiological changes that occur naturally over the years. However, some habits are crucial to prevent or accelerate this problem, which also interferes with quality of life:

– Sedentary lifestyle.

– Unbalanced diet.

– Cigarette addiction.

– Abuse of alcoholic beverages.

– Chronic drug use.

– Sleepless nights.

IMPORTANCE OF VITAMIN B12

drleandroalmeida — Thu, 02 Mar 2023 22:06:38 +0000

Vitamin B12 is a water-soluble B-complex nutrient that the body needs in small amounts to function properly. Vitamin B12 benefits your energy levels, mood, memory, heart, hair, skin, digestion and is also essential to produce DNA and red blood cells.

Vitamin B12 deficiency can lead to several health problems, including chronic fatigue, nerve damage, mood disorders, neurodegenerative disorders, heart problems, anemia, and neural tube defects in babies. To reverse vitamin B12 deficiency, aim to consume more natural sources of vitamin B12, including beef liver, organic meats, and wild salmon.

EXERCISES AND HORMONES

drleandroalmeida — Thu, 02 Mar 2023 22:02:38 +0000

When we practice physical exercises, we release several myokines that activate the release of hormones, such as GH, adrenaline, noradrenaline, cortisol, and beta-endorphin.

Which generate energy through glycogenolysis, leading to important consequences in the body, such as:

– Muscle mass gain.

– Fat burning.

– Improved cardiopulmonary performance.

– Decrease in pain and inflammation.

Not counting the mental benefits!! Have you exercised today?

COLLOIDAL SILVER

drleandroalmeida — Thu, 02 Mar 2023 22:01:23 +0000

Colloidal silver is a water solution containing nanometer-sized silver particles in suspension. Total silver content is expressed in milligrams of silver per liter of water, or mg/L, which is numerically equal to parts per million (ppm). Silver has been used for at least six thousand years to prevent microbial infections.

It proved to be effective against nearly all organisms tested and played an important role in the development of radiology and in improving wound healing, according to research from the University of Cincinnati College of Medicine.

SYMPTOMS OF HORMONAL IMBALANCE

drleandroalmeida — Thu, 02 Mar 2023 21:59:43 +0000

Deficiencies of hormones in the body are very common, caused by age, lifestyle, lack of physical activity, stress, or nutritional deficits.

And some of the main symptoms are fatigue, bad mood, bad sleep, headache, and allergies.

In these cases, together with a diagnosis, a specialized treatment is needed to rebalance the body’s hormone levels, which aims to REBALANCE the hormones, seeking to restore good general hormone levels in the patient, applied together with the promotion of healthy lifestyle habits on the part of the patient.

THE DANGER OF SELF SUPPLEMENTATION

drleandroalmeida — Thu, 02 Mar 2023 21:58:01 +0000

Supplementation for many people becomes a much more effective path than just eating and training routine, in addition to promoting an increase in performance and results, but this only happens if supplementation is done correctly and personalized. The practice of self-supplementing without professional monitoring can be harmful to health.

That’s why my dears, before something bad happens to your health, research, inform yourself, seek professional help, stop following the wave of referrals from friends or even because it’s a cheaper product. There is no standard measure, each organism is a case.

WHY DO WE NEED VITAMIN D?

drleandroalmeida — Thu, 02 Mar 2023 21:55:59 +0000

Contributes to bone health by aiding calcium absorption.

– Supports the immune system and may help prevent prolonged or excessive inflammatory responses.

– Promotes cardiovascular health and helps regulate blood pressure, cholesterol levels and inflammation.

– Helps control blood sugar levels

– May help prevent depression and mood disorders. Helps keep your mood positive and energy levels high.

TOP 10 FOODS RICH IN VITAMIN C

drleandroalmeida — Thu, 02 Mar 2023 21:14:05 +0000

Vitamin C can have a huge impact on your health from the inside out, it promotes the formation of healthy skin and collagen, improves iron absorption, reduces the risk of gout, fights free radical damage, boosts immune function, and helps in improving cancer treatment. By incorporating a few servings of vitamin C foods into your diet, it’s simple to enjoy all the health benefits it has to offer.

Here’s a top 10 (according to the USDA’s National Nutrient Database):

1- Blackcurrant

2- Red Pepper

3- Kiwi

4- Guava

5- Green Pepper

6- Orange 🍊

7- Strawberry 🍓

8- Papaya

9- Broccoli 🥦

10- Cabbage 🥬

MILK OF MAGNESIUM NATURAL DEODORANT

drleandroalmeida — Mon, 31 May 2021 15:19:59 +0000

I’ve talked a few times here about using Milk of Magnesium with mint and colloidal silver as a deodorant. In addition to ensuring excellent protection for 24 hours, it saves you from the risk of cancer due to the aluminum found in conventional deodorants.

Simply mix 40ml of Milk of Magnesium with mint and 10ml of Colloidal Silver 30ppm and rub onto the aids. (Don’t forget to rub with your hand for skin penetration) 😉

SYMPTOMS OF THYROID PROBLEMS AND WHAT CAN HELP IMPROVE

drleandroalmeida — Wed, 10 Mar 2021 16:50:55 +0000

The thyroid gland acts as the body’s “thermostat,” helping to continually regulate things like temperature, hunger levels, sex drive, mood, and energy expenditure through the release of certain hormones.

The two most common thyroid problems are hypothyroidism and hyperthyroidism. Women are affected much more often, especially with Hashimoto’s thyroiditis, which is an autoimmune disease.

Symptoms of thyroid problems can affect your weight, mood, libido, fertility, digestion, body compensation and energy.

Natural remedies for thyroid problems include improving your diet, reversing deficiencies, reducing stress, staying active, and avoiding toxicity/chemical exposure.