When we practice physical exercises, we release several myokines that activate the release of hormones, such as GH, adrenaline, noradrenaline, cortisol, and beta-endorphin.

Which generate energy through glycogenolysis, leading to important consequences in the body, such as:

– Muscle mass gain.

– Fat burning.

– Improved cardiopulmonary performance.

– Decrease in pain and inflammation.

Not counting the mental benefits!! Have you exercised today?