Supplementation for many people becomes a much more effective path than just eating and training routine, in addition to promoting an increase in performance and results, but this only happens if supplementation is done correctly and personalized. The practice of self-supplementing without professional monitoring can be harmful to health.

That’s why my dears, before something bad happens to your health, research, inform yourself, seek professional help, stop following the wave of referrals from friends or even because it’s a cheaper product. There is no standard measure, each organism is a case.