Vitamin C can have a huge impact on your health from the inside out, it promotes the formation of healthy skin and collagen, improves iron absorption, reduces the risk of gout, fights free radical damage, boosts immune function, and helps in improving cancer treatment. By incorporating a few servings of vitamin C foods into your diet, it’s simple to enjoy all the health benefits it has to offer.

Here’s a top 10 (according to the USDA’s National Nutrient Database):

1- Blackcurrant

2- Red Pepper

3- Kiwi

4- Guava

5- Green Pepper

6- Orange 🍊

7- Strawberry 🍓

8- Papaya

9- Broccoli 🥦

10- Cabbage 🥬